How to prepare it:
- 1 teacup of powder (approximately 150g)
- ¾ teacup of water (150ml)
Mix 1 teacup of powder (150g) in ¾ teacup of water (150ml). You can now use a blender or even a spoon since the products dissolves very easily.
Pre-heat the fryer pan spreading small amount of butter and pour carefully a small amount in order to build a thin layer. Fry it for 1-2 minutes and turn in order to fry the other side for 1-2 minutes and ready!
Yield
Using 150g of powder will result in 2 pancakes of 80 grams each. The package of 450g yields into 6 pancakes.
Restrictions
It contains milk, egg and soy related products.
It shouldn’t be consumed by people with allergies or intolerances to any of these ingredients.
Nutritional Information 80g serving – 1 waffle/ 1 pancake |
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Amount per serving | %VD (*) | |
Energetic value | 274 Kcal = 1.146 KJ | 14 |
Carbohydrates | 44 g | 15 |
Proteins | 6,5 g | 9 |
Total fats | 8 g | 15 |
Saturated fat | 3,4 g | 15 |
Trans fats | 1,2 g | ** |
Food Fiber | 0,1 g | 4 |
Sodium | 508 mg | 21 |
* Daily reference values based on a 2000 Kcal or 8400J diet. Your daily values may be higher or lower depending on your energy needs. energéticas.
** VD not established Resolutions RDC / ANVISA n° 359 and 360/03 |